2025 - End of Year Reflection Prompts

In the final hours of the year, join me in finding a quiet moment with a cup of tea. 30 minutes to reflect. Here are four prompts to close the year intentionally:

2025 in:

3 feelings

3 pictures

3+ people

3 big decisions

1-3 themes

Your people in 2025:

Which friendships deepen your nervous system - and which ones tighten it?

Who has positively influenced you through their way of being?

Consider sending them a brief note or a small act of gratitude representing their influence on you.

What’s something you experienced this year that felt hard, maybe unfair or unfathomable at first, but upon reflection was actually a gift?

What wisdom has quietly settled in your mind and body this year?

Is there a quiet commitment or promise that needs to be carried through and over into the next year?

Click here to send me your replies, if you like - I’ll be happy to read each message and witness your reflections.

Thank you for showing up and bringing your voice and work to the world this year! May you carry forward what’s life-giving and growing.

Katharina

P.S.: Thank you, Ted and Franzi Gonder for inspiring these prompts!